Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else's needs ahead of your own?If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness programme the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows first-hand that boundaries - clear limits you establish to protect your energy, time and health - are all that stand between you and feelings of security, confidence and freedom.Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity and more fulfilling relationships. In her famously direct and compassionate style, Urban offers:- 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents, in-laws, co-parents, friends, family, neighbours, strangers - and yourself- Actionable advice to help you communicate your needs with clarity and compassion- Tips for successfully navigating boundary guilt, pushback, pressure and oversteps- Techniques to create healthy habits around food, drink, technology and moreUser-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimising and apologising, leading you to more rewarding relationships and a life that feels bigger, healthier, happier and freer.'If you've struggled to identify and establish healthy boundaries MelissaUrban shows the way forward' Gretchen Rubin
Shipping Details
We provide shipping to most Australian addresses (excluding some areas outside of our courier's delivery zone).
We use a combination of Australia Post, Aramex and Direct Freight Express to get your order to you.
For an accurate shipping cost, add the items you want to your cart and enter your shipping area.
Orders of multiple items may come in separate parcels.
All returns must be started within 30 days of delivery. We kindly request that you don’t try to return the item without letting us know as every situation can be resolved differently.
Damaged, defective or incorrect items
Sometimes items are damaged during delivery, or have manufacturing defects. If this is the case or you have received an incorrect item, get in touch with us as soon as possible and we will do our best to fix as soon as we know. Visit our contact page to send a query.
Change of mind returns
Change of mind returns are accepted within 30 days of delivery for most items in resellable and unopened condition. Most items are eligible for free returns however each item in your order may have a different return policy. Some items cannot be returned due to change of mind.
To check the return policy for your item look on each item page for the returns section. Please note that the few items that are not eligible for free returns may incur a re-stocking fee in addition to having to pay for shipping to return the item.
,gravity=Center,allowExpansion)