Features:
-Freestanding Design: No need for ceiling hooks or wall mounts our freestanding speed kick is perfect for transforming any space into your personal gym.
-Built Tough: With an outer layer made from high-density PU leather and equipped with a shock absorber, our bag is ready to withstand intense workout sessions.
-Rapid Rebound: Thanks to our inner durable EPE foam and fabric buffer, you'll experience fast rebounds and maximum impact dispersion with every strike.
-Rock-Solid Stability: Made of PP and HDPE, our base holds up to 100kg of sand or 50kg of water for stability, with 12 suction cups for secure attachment to any surface. v Shock-absorption System: Dual PVC shock absorbers and 4 powder coated carbon steel springs absorb shocks and minimize noise while offering the right rebound. v360-degree Hit: With our 360-degree design, you can move around the bag freely, unleashing your full range of motion for a truly dynamic workout experience. 
-Full-Length Design: With a total height of 176cm, it is designed to handle punches and rapid kicks, suitable for individuals of all ages, from children to adults.
-Easy Assembly: Straightforward instructions make setup your freestanding speed kick a breeze, so you can spend less time assembling and more time training.
-Highly Versatile: Improve heart health, strength, endurance, balance, and coordination with our punching bag perfect for gym, home, or office workouts.

Specifications:
-Bag Size: 144cm
-Bag Diameter: 27cm
-Base Height: 32cm
-Base Diameter: 50cm
-Total Height: 176cm
-Colour: Black
-Material:
-Bag: High-density PU Leather, Shock Absorber, Durable EPE Foam, Fabric Buffer
-Base: PP, HDPE
-Absorber: PVC
-Spring: Powder Coated Carbon Steel
-Base Fill Capacity:
-Water: 50kg
-Sand: 100kg
-Product Size: 27cm L x 50cm W x 176cm H 

Package Inclusions:
-1 x Punching Bag
-1 x Base
-1 x Base Cap
-1 x Wrench
-1 x Set of Mounting Kit 
-1 x User Manual

Notes:
-Actual colors may vary due to computer monitors displaying colors differently.
-Due to the nature of the manufacturing process and manual measurement, product sizing may vary slightly.