Women who turn to the teachings of yoga during pregnancy have a secretÑthey feel great and avoid many of the issues that plague expecting mothers. With Yoga Mama, Yoga Baby, Margo Bachman brings you a complete month-by-month series of guided meditations, breathwork practices, and sound and asana exercises to support mothers from conception to birth and early postpartum. Designed to honor and celebrate the themes that distinguish the journey toward motherhood, these gentle practices include:

• Month One: DreamingÑmindful breathing and seated poses for relaxation and stability
• Month Two: ProtectionÑsoothing exercises to filter out harmful influences
• Month Three: PeaceÑtools for finding harmony with your changing body and releasing feelings of discord
• Month Four: NurturingÑpractices to build a reservoir of vitality and strength
• Month Six: SupportÑrestorative poses and purifying breathwork
• Month Nine: IntegrationÑpractices to connect to the source of life as you prepare for the birth of your child

"You are the perfect mother for your baby," teaches Margo Bachman. Created to address the physical, emotional, and spiritual challenges that can arise for expecting mothers, Yoga Mama, Yoga Baby shares a practical approach to a joyful, healthy pregnancy. Includes an illustrated study guide.