INTRODUCTION Greetings, my lovely, my name is Shaman Storm, and I have been involved in spirituality for more than thirty years, in that time I have worked as a reader on telephone lines, I have cleared negative energies from peoples lives and cleared many homes, I also work with nature a lot, meditation and proper eating is an essential part of daily living and energy intake when we eat things that are not natural the body has a hard time digesting and has difficulty in ridding the body of toxins that have an adverse effect on your body and they way it channels its energy, I believe that we live on a living breathing planet. So it is fair to say that Energy is the basis for for all living things on this planet, so when we need to fuel our bodies, We need to eat right ? . what if we could choose foods that had specific vibrations corresponding to our chakras .There by giving our bodies a helping hand to raise the chakras vibration and recharge it ? With this knowledge, I believe that is possible and with meditation and proper eating as an essential part of daily living and energy intake when we eat things that are not natural our body has a hard time digesting it and as a result it has difficulty in ridding the body of toxins that have an adverse effect on our bodies energy field and the way it channels its energy, you can eat for fuel and eat to support your chakras energy flow. Also further into the book I will give you a list of yoga poses that will help you to keep the energy path clear and clean, this is important because if we have any blockages it can result in a physical manifestation of illness, No one wants to be sick .