Looking to unwind after a long day? Our Chamomile Tea is here to help! It's caffeine free and ideal for soothing your mind and easing you into a restful slumber with its gentle floral taste and beneficial antioxidants that promote relaxation and well being.
Whether you're facing stress or simply seeking tranquilly in your day to day life, a comforting cup of chamomile tea is what you need to unwind and rejuvenate yourself. Savor the joy of absolute serenity, with each sip.
Tasting Notes
With each sip of our chamomile tea comes a delightful blend of sweetness and earthiness that dances harmoniously on the taste buds. This creates a soothing flavor profile that gently embraces the senses.
Health Benefits
Chamomile is great for soothing inflammation and enhancing your well being with antioxidants. Its a reliable choice for relaxing or improving sleep quality according to sources, like (MDPI) (NCCIH).
Many folks believe in the calming effects of chamomile for stomach issues or digestive problems. It suggests it can improve skin health when applied directly to the skin due, to its anti inflammatory properties, as mentioned by (SpringerLink) (Examine.com).
Many people turn to chamomile for its calming effects on anxiety; according to research studies, it is also known to be a sleep aid for those looking for a subtle way to relax before bedtime.
There is some talk going around that chamomile could be beneficial for your heart, by reducing blood pressure and cholesterol levels (MDPI) (SpringerLink). Sounds promising! The specifics are still being worked out.
When you're feeling anxious or low in spirits, chamomile tea is frequently suggested as a natural mood booster. It could also provide relief for cramps and related discomforts (Examine.com).
Brewing a Cup of Tranquility
- Measure 1-2 teaspoons of chamomile tea.
- Boil water and pour over the tea in a teapot.
- Let it steep for 5–10 minutes.
- Strain and enjoy!
A combination of all of the above also make Chamomile a recommended choice for aiding sore throats. For a more in depth study on the effects of chamomile, click this link.
Chamomile is also a great herb for balancing excess sebum buildup, making it a great addition to your healthy skin routine. We have even published in the Tea Life Journal how you can incorporate it as an ingredient as a skin solution face mask. Our method on how you can apply chamomile as a face mask can be found here.
A Brief History of Chamomile Tea
Chamomile tea is valued for its calming effects and healing properties. It has been used for centuries in various societies. It comes from dried flowers of the Matricaria chamomilla or Chamaemelum nobile plants.
Egypt: In the land of Egypt long ago, Chamomile was held in high regard, linked to the sun god Ra with divine glow and its powers to quell fever, not marred. For ailments and skin, it brought solace. A remedy for irritations and pain In beauty treatments, it found its place, essential, in cosmetics reign. Used in rituals of death and preservation, Chamomiles role extended beyond flower in ancient Egypt.
Rome: In Greece and Rome, chamomile was a popular remedy for various health issues like digestive problems and inflammation. Dioscorides, a doctor, recommended chamomile for headaches and liver ailments due to its anti inflammatory benefits. It is also said that Roman soldiers used chamomile to relax before going into battle.
European times: Throughout the Middle Ages in Europe; chamomile stood out as a popular herb widely embraced by the people of that era. It was customarily scattered on floors during gatherings to emit a delightful fragrance when stepped on; serving not only as an air freshener but also as a deterrent against insects. Furthermore; in terms of its use; chamomile was relied upon for alleviating cold symptoms; fevers; and gastrointestinal discomfort. Interestingly; monks took to nurturing chamomile within the confines of monastery gardens as part of their healing practices.
Germany: In Germany, the popularity of chamomile led to a nickname coined "alles zutraut". This nickname translates to being "capable of anything," inspired by the tea's many use cases. Across Gemany, tea is widely used as a preferred herbal treatment with official approval obtained in the treatment of gastrointestinal spasms and inflammatory issues or conditions where the gastrointestinal tract is effected.
India: India's long history of medicine practices like Persian and Ayurvedic systems has valued chamomile for its effectiveness in addressing digestive issues and reducing inflammation while also serving as a gentle relaxant for centuries. It's common to find chamomile being infused into teas to help soothe the mind, alleviate stress, and facilitate sleep quality.
Today: Chamomile tea is widely loved around the world for its calming and relaxing benefits, which make it a top pick for reducing stress levels and aiding digestion while enhancing the quality of sleep in an individual's lifestyle choices.
Contemporary studies back up the age old practices by emphasising the potential of chamomile tea in providing anti inflammatory effects along with acting as an antioxidant and anti anxiety agent.
Regardless of whether one enjoys it before hitting the bed or after finishing off their mealtime delights; chamomile tea stands out as a cherished solution rooted in history that continues to be valued till date.
Why Chamomile Tea from Tea Life?
Our Chamomile tea has been a fan favorite for a long time, with over 220 reviews averaging 5 stars, and enjoying a place in Tea Life's best-selling teas.
Our Tea Recipes and Journal also houses blogs, health tips, and recipes for chamomile tea, with a focus on the tea's impacts on Australian consumers.
Enjoy an affordable shipping rate, with free shipping on orders above $60 and a low fee of $5.95 for orders under $60.
Cautionary
When consumed in large doses, such as over 5 cups a day, it can cause headaches and nausea in some people. People with allergies should also avoid. For further reading, please see here.
organically grown bulgaria
