Online Deals by MyDeal

Enjoy up to $0 off your order by spending your Everyday Rewards dollars

Chronic Pain Reset

Image 1
Hurry! 10 items left!
$26.49

Collect 26 Everyday Rewards points

Log in to MyDeal to link your card
Sold & shipped by The Nile
Secure ways to pay at checkout
'These effective, life-changing strategies have the potential to change your chronic pain experiences

into something more hopeful...The essential information in this book can help you retrain your brain and reset the pain-brain connection'

MARIAN T. HANNAN, DSc, MPH, professor of medicine, Harvard Medical School, and professor

of epidemiology, Harvard T. H. Chan School of Public Health

An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.

Using the principles of cognitive behavioural therapy, you'll try one new evidence-based strategy each day for 30 days, from paced breathing and healthy sleep hacks to mindful walking and acts of kindness. The ones that work best will go into your Thriving Plan, a personalized pain-management tool kit that you design to help you lead a life with less pain, greater purpose, and more joy.

Chronic Pain Reset will help you evaluate your pain and its triggers, offering straightforward and often fun strategies to improve it.

SKU: 9781529435764

Estimated Delivery Time Frame:5-10 business days

Ask a Question About This Product

Reference ID: 13029446

Proudly growing a MyDeal Forest

By purchasing from MyDeal, you're helping us plant 8.6 hectares of trees per year with Greenfleet