Element - Cardio and Conditioning Yoga DVD

Element - Cardio and Conditioning Yoga DVD

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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. Contains two dynamic programs designed to improve cardio conditioning, build strength, firm your core and tone your whole body.

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Element - Cardio and Conditioning Yoga DVD

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