Fenugreek Tea

Fenugreek (Trigonella foenum-grae) is another herb that can promote breast tissue growth as it contains estrogens which copy your bodys own estrogens and allow breasts to grow larger. Occasionally used by new mothers to further increase milk flow. This herb also has numerous other benefits such as increase of libido and a reduction in PMS symptoms.

From organic Australian suppliers

Well known for a number of properties but the three main areas are...

• Breast enlargement
• Increased libido
• Reduction of PMS symptoms

1. Lightly crush the Fenugreek seeds.Use a mortar and pestle or place the seeds on a wooden chopping board and crush with the flat blade of a large kitchen knife.
2. Boil the water in a kettle, electric water heater or saucepan.Pour the desired amount of boiled water into a teapot, small jug or other container.
3. Add the crushed fenugreek seeds.You may supplement with other herbs and or loose tea leaves.
4. Cover and steep the seeds for at least three minutes.
5. Strain through a regular tea strainer into a cup.

No known side effects when under 4 cups a day consumed.