The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of circuits of cardio and strength exercises that will help to melt away the pounds and build up muscles. This 43 minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps.

Former contestants from 'The Biggest Loser' - Kimmi Dove, Shane Giles and Pete Thomas - help guide you through each exercise provide moving interviews to motivate and inspire. In combination with Jillian's BACKSIDE workout, it's time to uncover the leaner you.