Garmin Instinct 3 AMOLED Smart Sports Watch is built for adventure; featuring a rugged design and GPS tracking to navigate any terrain with confidence.

• Rugged design with GPS tracking for confident navigation


• Stunning 1.3 AMOLED display with vibrant; sharp visuals


• Durable 50mm case with metal-reinforced bezel and scratch-resistant screen


• Built-in flashlight with adjustable brightness and red light mode


• Garmin Coach offers adaptive training plans for runners and cyclists


• Wrist-based heart rate monitoring for real-time health insights


• Pulse Ox sensor tracks blood oxygen levels day and night


• 24/7 health monitoring; including sleep; stress and Pulse Ox data


• Preloaded sports apps for cycling; swimming; strength training and more


• Smart notifications for calls; texts and alerts from your smartphone


• Long-lasting battery with up to 18 days in smartwatch mode

AMOLED display

Make a lasting impression with the Garmin Instinct 3 stunning 1.3 AMOLED display; offering sharp visuals and vibrant colours. Its 50mm case is built to withstand the toughest environments; featuring a metal-reinforced bezel and scratch-resistant display to ensure long-lasting durability for your adventures.

Built-in flashlight

Explore with confidence; day or night; with the built-in multi-purpose flashlight. Featuring variable brightness levels and a red light mode; it provides visibility in dark environments and helps you to remain seen during nighttime activities.

Garmin Coach

Achieve your fitness goals with Garmin Coach; offering adaptive training plans for runners and cyclists. Whether you re preparing for a race; hitting a fitness milestone or simply staying active; Garmin Coach provides expert guidance to help you improve and stay motivated.

Wrist-based heart rate

Keep track of your heart well-being all day and night with wrist-based heart rate monitoring. The Instinct 3 Smart Sports Watch provides real-time heart rate insights without the need for a chest strap; helping you manage your fitness levels and overall health.

Pulse Ox sensor

Track your blood oxygen saturation levels with the Pulse Ox sensor; whether you re awake or asleep. This feature provides valuable insights into your body ability to absorb oxygen; helping you optimise your performance and adjust to high-altitude environments.

24/7 health and wellness monitoring

Stay on top of your health with 24/7 wellness monitoring. The Instinct 3 tracks key health metrics; including heart rate; blood oxygen levels; stress and advanced sleep patterns; giving you a comprehensive overview of your well-being to make informed lifestyle decisions.

Built-in sports apps

No matter your sport; the Instinct 3 has you covered. With built-in sports apps for activities like cycling; open-water swimming; strength training and more; you can easily track your performance and progress across various workouts and adventures.

Smart notifications

Receive emails; texts and alerts directly on your wrist by pairing the Instinct 3 with your compatible Apple or Android smartphone. Stay connected without the need to constantly check your phone; making it easier to focus on your activities.

Battery life

Leave your charger behind and enjoy up to 18 days of battery life in smartwatch mode. The Garmin Instinct 3 long-lasting battery ensures you re always powered up; whether you re on a multi-day adventure or simply managing your daily schedule.