Enjoy unbeatable durability; solar charging and advanced health tracking with the Garmin Instinct 3 Solar Smart Sports Watch perfect for outdoor adventures and fitness enthusiasts.

• Rugged; military-grade design with scratch-resistant display


• Built-in flashlight with adjustable brightness and red light mode for better visibility


• Continuous heart rate tracking to monitor fitness levels all day and night


• Pulse Ox sensor for tracking blood oxygen saturation and altitude acclimation


• Advanced sleep monitoring for comprehensive insights into rest and recovery


• Garmin Coach training plans tailored for runners and cyclists


• Multi-band GPS with SatIQ technology for superior navigation accuracy


• Over 1;600 workouts available in the Garmin Connect app; synced directly to your watch


• 100-meter water resistance for reliable use in harsh conditions


• Smart notifications for calls; texts and alerts from your paired smartphone


• Solar charging for unlimited battery life or up to 28 days without sun exposure in smartwatch mode

Garmin Coach

Achieve your fitness goals with Garmin Coach training plans tailored for runners and cyclists. Whether you re preparing for an event or reaching a milestone; these plans provide expert guidance.

Rugged by design

The Garmin Instinct 3 Solar Smart Sports Watch features a rugged 45mm metal-reinforced bezel and a 1.1 scratch-resistant display. Its durable design is built to withstand tough environments and outdoor activities.

Built-in flashlight

Enhance your visibility and safety with the built-in flashlight that offers adjustable brightness levels to suit various conditions. It also includes an alternate red light mode; ideal for night vision and discreet use in low-light environments.

Wrist-based heart rate

The Instinct 3 monitors your heart rate 24/7; keeping you informed about your health and overall well-being. Stay on top of your fitness with real-time updates day and night.

Pulse Ox sensor

Monitor your blood oxygen saturation levels seamlessly; whether you re awake or asleep; using advanced Pulse Ox technology. This feature provides valuable insights into your body oxygen levels; helping you understand your overall health and acclimation to different altitudes.

24/7 health and wellness monitoring

Take control of your health with cutting-edge monitoring features; including 24/7 heart rate tracking and advanced sleep insights.

Smart notifications

Stay connected effortlessly by receiving emails; text messages and alerts directly on your smartwatch when paired with your iPhone or Android smartphone. This feature ensures you stay updated with important notifications and communications; even when your phone isn t immediately accessible.

Unlimited battery life with solar charging

Enjoy unlimited battery life and up to 28 days of usage without sun exposure in smartwatch mode thanks to solar charging. Stay powered up even during extended outdoor adventures. Perfect for long-lasting performance without the need for frequent recharging.