The Garmin Instinct E Smart Sports Watch offers a rugged design; built to withstand tough environments. Stay connected with essential GPS features to track your adventures and daily activities effortlessly.

• Rugged; durable design to handle tough environments


• Essential GPS tracking for daily adventures and workouts


• Personalised Garmin Coach training plans for runners and cyclists


• 24/7 wrist-based heart rate monitoring without a chest strap


• Advanced sleep tracking for detailed rest and recovery insights


• Pulse Ox sensor to measure blood oxygen levels and altitude adaptation


• Built-in sports apps for running; cycling; hiking and more


• Multi-GNSS support with 3-axis compass and barometric altimeter


• Smart notifications for calls; texts and alerts from your phone


• Water-resistant up to 100m for use in harsh conditions

Garmin coach

Achieve your fitness goals with ease using Garmin Coach. Whether you re training for a marathon; preparing for a cycling event or simply aiming to improve your endurance; these adaptive training plans are tailored to your progress and needs. Receive expert guidance right on your wrist to stay motivated and on track.

Wrist-based heart rate

The Instinct E Smart Sports Watch features wrist-based heart rate tracking to keep you informed about your heart performance 24/7. Whether you re at rest or pushing through an intense workout; the watch provides real-time heart rate data without needing a chest strap.

Essential health and wellness monitoring

Stay on top of your health with advanced wellness tracking features. The Instinct E monitors your heart rate; tracks your sleep patterns and includes a Pulse Ox sensor to measure blood oxygen levels. With continuous health insights; you can better understand your body and make informed lifestyle choices.

Navigation features

Navigate any terrain with built-in navigation features that include a 3-axis compass; barometric altimeter and multi-GNSS (Global Navigation Satellite Systems) support. Whether you re hiking through rugged trails or cycling on unfamiliar routes; the Instinct E ensures you stay on course.

Built-in sports apps

From running and cycling to hiking and strength training; the Instinct E is preloaded with a range of sports apps to suit your fitness routine. No matter your preferred activity; the watch accurately tracks your performance; helping you stay motivated and achieve your goals.

Smart notifications

Keep your phone in your pocket and never miss an important message. The Instinct E delivers smart notifications directly to your wrist; including emails; texts and alerts; when paired with a compatible Apple or Android smartphone.

Pulse Ox sensor

The built-in Pulse Ox sensor measures your blood oxygen saturation levels both during the day and while you sleep. This feature helps you understand how well your body is absorbing oxygen; offering valuable insights for workouts; altitude acclimation and overall wellness.

Extended battery life

The Garmin Instinct E Smart Sports Watch offers an impressive battery life of up to 16 days in smartwatch mode. Perfect for adventurers and fitness enthusiasts; the long-lasting battery keeps up with your active lifestyle.