• Burn calories and shed fat
• Build stamina and boost heart rate
• Improve coordination
• Durable high tensile steel rope, coated in PVC for endurance skipping
• Comfortable, anti-slip grip

Set your sights on becoming better, faster, and stronger.

If you’re looking to fire up your workouts and take your speed to the next level, the GND Rapid Fire Skipping Rope is the ultimate addition to your workout. Whether you’re training for a competition, aiming to beat a personal best, or looking to practice your double unders, the RF Skipping Rope helps you push your fitness further. 

The Rapid Fire rope is your workout on the go, helping you burn calories and shed fat by improving your agility, speed, coordination, and cardio fitness no matter your location.

• Improve your agility
• Improve your speed
• Improve your coordination
• Improve your endurance

The GND RF Jump Rope offers a balanced, well-weighted technology, with high-quality dual ball bearings in each handle, giving you the smoothest skipping experience possible. 

The RF Rope keeps you focused throughout your workout with the anti-slip, tangle-free design. Stop worrying about missing a step with a rope that is too long or short; you can customize the RF Skipping Rope to your exact height with the GND adjustable length system.  

Simply remove the black plastic cap from one end of the rope. Loosen the bolt at the top of the handle and pull the cord until the desired length is reached; then firmly tighten the screw, remove the excess length of the cable, and replace the black plastic cap (it is suggested that you only trim one end of the cord).

It can all be done by hand, with no tools needed and completely adjusted in seconds!

Features

• Colour: Lime Green
• Comes as standard 3m length Rope
• 2.5mm Anti-tangle, lightweight speed rope
• Completely adjustable to suit you, only takes 2 seconds
• Dual high-speed bearings for maximum speed
• Knurled handles that won’t slip when sweaty

Included

• 1 x GND Lime Green Speed Rope
• 1 x GND Drawstring Carry Bag