Online Deals by MyDeal

Enjoy up to $0 off your order by spending your Everyday Rewards dollars

Hatha Yoga

Image 1
Hurry! 10 items left!
$47.86

Collect 47 Everyday Rewards points

Log in to MyDeal to link your card
Sold & shipped by The Nile
Secure ways to pay at checkout
Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice.

Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers).

Renowned yoga teacher trainers Ram Jain and Michèle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

SKU: 9781718239739

Estimated Delivery Time Frame:5-10 business days

Ask a Question About This Product

Reference ID: 15100229