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How to Thrive with Adult ADHD

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With this easy-to-implement seven pillar plan from a leading UK psychiatrist, ADHD can be your superpower, not your enemy'Affirming, validating and life-enhancing - if you think you may have ADHD, this book is for you'- Matt Willis, musician and podcasterDon't just manage your ADHD - thrive with itIf you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn-How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.Easy-to-implement strategies and tools to streamline your life.Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.

SKU: 9781785044526

Estimated Delivery Time Frame:5-10 business days

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Reference ID: 14273332

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