International Protein Protein Synergy Protein Powder

International Protein Protein Synergy Protein Powder is a versatile whey protein blend, derived from 5 different protein sources for maximum absorption and optimal results. Because each type of protein digests at a different speed, your body has access to high-quality amino acids over a sustained period of time, giving you the fuel you need during a workout, straight afterwards, and well into the rest of your day. This means maximum muscle gains and incredible post-workout recovery with every scoop.

• High-quality lean protein
• 30g protein per serve with only 1g sugar
• Contains 5 protein sources for sustained energy release
• Low in lactose for easy digestion

There’s such a wide range of protein powders out there - WPIs, hydrolysed isolate, casein, concentrate, albumin... it can be incredibly hard to choose what’s best for your goals! With Protein Synergy by International Protein, you don’t have to - it contains high-quality protein from each of these sources, giving you sustained training energy and all the fuel you need to build epic muscle mass.

Reference:

1. Devries MC, Phillips SM. Supplemental protein in support of muscle mass and health: advantage whey. J Food Sci. 2015 Mar;80 Suppl 1:A8-A15. doi: 10.1111/1750-3841.12802. PMID: 25757896. Link
2. Li M , Liu F . Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. Food Funct. 2019 May 22;10(5):2766-2773. doi: 10.1039/c9fo00182d. PMID: 31041966. Link
3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384. doi: 10.1136/bjsports-2017-097608. Epub 2017 Jul 11. Erratum in: Br J Sports Med. 2020 Oct;54(19):e7. PMID: 28698222; PMCID: PMC5867436. Link

Note: Dietary supplements should not replace a balanced diet.