It's OK That You're Not OK

It's OK That You're Not OK

Best Price in the Last 14 Days

Hurry! 7 items left!

Price	WAS $24.98 'WAS' price is the previous lowest price in the last 14 days. $23.06 Save 8%
	Collect 23 Everyday Rewards points Log in to MyDeal to link your card
Shipping	Unable to calculate delivery for , please Contact Us Delivery unavailable to Change
	See delivery details

Quantity

Add to wishlist

As seen inTHE NEW YORK TIMES.READER'S DIGEST.SPIRITUALITY & HEALTH. HUFFPOSTFeatured on NPR's RADIO TIMES and WISCONSIN PUBLIC RADIOWhen a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. "Grief is simply love in its most wild and painful form," says Megan Devine. "It is a natural and sane response to loss."So, why does our culture treat grief like a disease to be cured as quickly as possible?In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides-as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner-Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you'll learn:. Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief. How challenging the myths of grief-doing away with stages, timetables, and unrealistic ideals about how grief should unfold-allows us to accept grief as a mystery to be honored instead of a problem to solve. Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain. How to help the people you love-with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving processMany people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face-in our personal lives, in the lives of those we love, and in the wider world.It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves-and each other-better.

SKU: 9781622039074

Shipping Details

We provide shipping to most Australian addresses (excluding some areas outside of our courier's delivery zone).

We use a combination of Australia Post, Aramex and Direct Freight Express to get your order to you.

For an accurate shipping cost, add the items you want to your cart and enter your shipping area.

Orders of multiple items may come in separate parcels.

All returns must be started within 30 days of delivery. We kindly request that you don’t try to return the item without letting us know as every situation can be resolved differently.

Damaged, defective or incorrect items

Sometimes items are damaged during delivery, or have manufacturing defects. If this is the case or you have received an incorrect item, get in touch with us as soon as possible and we will do our best to fix as soon as we know. Visit our contact page to send a query.

Change of mind returns

Change of mind returns are accepted within 30 days of delivery for most items in resellable and unopened condition. Most items are eligible for free returns however each item in your order may have a different return policy. Some items cannot be returned due to change of mind.

To check the return policy for your item look on each item page for the returns section. Please note that the few items that are not eligible for free returns may incur a re-stocking fee in addition to having to pay for shipping to return the item.