From celebrity trainer and renowned diet author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling `Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental `pillars' of health: nutrition, movement, mindset and sleep.
Like the four tyres on a car, if one of these areas is neglected, it can have a knock-on effect on your whole health and wellbeing. For each `pillar', James begins by helping readers to understand and engage with the underlying philosophy, since he firmly believes that any change you want to see in your body needs to take place in your mind first. He then shares 80 delicious recipes and a series of simple
movement and mindset exercises to detoxify your diet and behavior, and guide you gently towards balance in each area. This essential body blueprint will empower you not only to eat and look better, but also to feel and think better, thereby `switching on' your body's capacity to function at its highest level.
James will inspire you to become the best, happiest and fittest version of yourself possible, with a lean, strong and healthy body, and an absolute zest for life.
Christmas / New Year's Dates
For delivery before Christmas:
Within Australia (except WA and NT)
Parcel Post - 18-Dec-23
Express Post - 21-Dec-23
Western Australia
Parcel Post - 15-Dec-23
Express Post - 20-Dec-23
Northern Territory
Parcel Post - 14-Dec-23
Express Post - 20-Dec-23
If you return your goods within 60 days, with proof of purchase and the goods have not been assembled and are unopened in their original packaging; we'll give you a full refund via a store credit less any postage and handling costs.
If 60 days have gone by since your purchase, unfortunately, we can’t offer you a full refund.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging. We cannot accept returns of craft and activity kits that have been cut, used, or opened in any way.
Non-returnable items:
Gift cards, Coupons or Store credit.
To complete your return, we require a receipt or proof of purchase.
Please do not send your purchase back to the manufacturer.
Exchanges and refunds can be given where goods are faulty (other than any fault that was clearly communicated to you, or which ought to have been revealed by an examination of the product, at the time of purchase), wrongly described, different from a sample shown to you or don’t do what they are supposed to do.
Our goods come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure."
This policy is in addition to and does not affect your statutory rights under the Trade Practices Act.
Sale items
Only regular-priced items may be refunded, unfortunately, sale items cannot be refunded.
Estimated Delivery Time Frame: 7-14 business days