Jiu Jitsu Magazine Issue 14

An absolutely perfect issue thanks to Marcus Almeida Buchecha, the current Pan Am and World Absolute Champion. He shows us plenty of great sweeps and a few finishes.

Also in this issue: Triangle Choke Break Down with Sean Roberts

Leg Drag Drills with Andre Galvao

Best practices for eating right

Three Supplements For Three Power Systems

Who is Scott Nelson?

10 Tips for Success at your first Tournament

Gear Lab Review:

Ronin Brand Samurai Gi

Spotlight: Dermaine Gutierrez Inside Origin's Mountain Retreat

The Power of Jiu-Jitsu Social Projects

2013 IBJJF Pan-Ams

Do It Yourself Diagnosis Strength And Conditioning:

Road Work for Jiu-Jitsu (cardio)

Success - Cristobal Hernandez

All this and more believe it or not!