Metamucil 4-in-1 Multi-Health Fibre Metamucil daily cleanser helps: Support Gut Health , Aids regularity , Traps Cholesterol, Traps Sugars Metamucil is made With 100% Natural Psyllium. It contains no chemical stimulants, no added sugar and is gluten-free. ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

How To Use:
Take each dose with a 250 mL glass of water. Drink plenty of water. Swallow 1 capsule at a time and take in an upright position.

Ingredients:
Psyllium husk powder 525mg.
Contains: sulfites

Warnings:
Contains sulfites. Keep out of reach of children. Do not use in cases of medication induced constipation.Do not use when abdominal pain, nausea or vomiting are present or if you develop diarrhoea. In case of overdose, seek professional help or contact a Poison Information Centre immediately. For children = 12 years, seek medical advice. This product is not recommended for children under 12 years of age.Before using this product, consult a doctor if you have a sudden change in bowel habits persisting for 2 weeks or have rectal bleeding and if pregnant or nursing. If constipation persists beyond 7 days, consult a doctor. Consult a doctor: If you are considering use of this medicine as part of a cholesterol or blood sugar maintenance programme. If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Taking this product without adequate fluid may cause it to swell and block your throat or oesophagus and may cause choking. Do not take if you have difficulty in swallowing. Bulk fibre may affect how well other medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine to minimize any effect on drug absorption. As your body adjusts to increased fibre intake, you may experience changes in bowel habit or minor bloating. ALLERGY ALERT: May cause an allergic reaction in people sensitive to inhaled or ingested psyllium.

AUST L 316480