• No loading phase
• Assists with temporary weight gain, strength gains and greater muscle energy
• Fine, high grade and easy absorption
• Cycle on and off for maximum benefit

Creatine Monohydrate, similar to Branch-Chain Amino Acids (BCAAs), has been a staple supplement for a long time. Creatine Monohydrate is one of the most effective supplements that athletes turn to when they hit a sticking point in their training. Whether you require muscle energy, increased weight or increased strength, Creatine Monohydrate has been proven to be effective time and time again. Ensure that you drink extra water whilst on Creatine as being well-hydrated is necessary for best results.

Take 1 heaped teaspoon prior to working out (approximately 30-60 minutes beforehand).

Creatine may be taken for 8-12 weeks with at least half the time off afterwards prior to re-commencing a new cycle.

Warning: Sport supplement. Not to be used as a sole source of nutrition. Not for pregnant or breast feeding women. Not for persons under 16 years of age. Creatine should be utilised with adequate water intake. Keep out of reach of children.