Optifast VLCD Shakes are a high-protein, fibre-rich meal replacement designed to support safe and effective weight loss as part of a very low-calorie diet (VLCD). These nutritionally complete shakes provide essential vitamins, minerals, and nutrients to help manage weight while maintaining overall health.

✔ Nutritionally Complete – Contains all essential nutrients for a VLCD program
✔ High in Protein – Supports muscle maintenance and keeps you feeling full
✔ Source of Fibre – Aids digestion and promotes gut health
✔ Convenient Meal Replacement – Enjoy as part of the Optifast VLCD program

1. Add one sachet to 200-250mL of cold or warm water
   Stir, blend, or shake well until fully dissolved (Do not use boiling water)
   Consume immediately or store in a tightly covered container for up to 4 hours at room temperature or 24 hours in the refrigerator

• Intensive Level: Replace all meals with 3 Optifast VLCD products per day
• Consume at least 2 litres of calorie-free fluids daily
• Include 2 cups of low-starch vegetables and 1 teaspoon of vegetable oil
• Engage in regular light exercise to enhance results

🔹 Milk Proteins & Skimmed Milk Powder for sustained energy
🔹 Cocoa Powder (5%) for a rich chocolate taste
🔹 Essential Minerals & Vitamins for balanced nutrition
🔹 Fish Oil & Antioxidants for added health benefits
🔹 Sweeteners (Aspartame, Acesulfame Potassium) for a satisfying taste