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Pelvic Floor Muscles Trainer Nice Buttocks Training Inner Thigh Bladder Controller Postpartum Recovery Correct Yoga Leg Clamp

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$22.99

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Sold & shipped by Emutree Group Pty Ltd
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Product Name: Firming Buttocks
Product Material: PP plastic
Product size: 23x10x14 cm
Product weight: 150g
Package size: 24x11x16 cm
Package weight: 255g
Usage.
1, Standing hip clenching.
?a. Firm Meijiri is clamped with the upper inner thighs. (Tight Meijiri is placed 3-6cm below the buttocks,
Clamp with both strands and pull in by lifting the front end. Clamp your thighs firmly. (Form a tensioned position)
?b. Slowly apply force to the inner thighs while using the inner buttocks and gluteus maximus.
?c. Exhale from underneath the abdomen, hold for 5 seconds, then slowly inhale and return, performing
? 8-12 times throughput, while injecting the same power into the inner glutes and the image of the hips from the bottom up.
2. Kneeling position clip buttocks
?a. Open both feet with both knees half bent together, clamping the Meijiri device vertically with the feathers clasped downward to the knees.
?b. Press hard on the inner thighs for 5 seconds
3. Bend over and clamp hips
?a.Plank support position with the medial hip on the Meijiri device keeping the body parallel.
?b. Keep the pelvis tilted back while lifting the abdomen, keeping the Meijiri machine feathers closed for 60 seconds.
Use scenario: Fitness equipment, health massage, fitness and bodybuilding

GTIN: 777816627836

Estimated Delivery Time Frame:5-8 business days

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Reference ID: 15307542

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