You can have the body you want! Amy Dixon shows you how to perfect your arms, legs, butt and abs in this calorie-blasting workout.

Three fat-burning segments feature:

High energy cardio with sports-based moves like the tennis shuffle and the backstroke Strength training and balance work that tone you all over Core moves to flatten and firm your abs

You'll work hard but you'll have fun with Amy Dixon, L.A. based celebrity trainer and Women's Health contributing fitness editor. She knows how to motivate you to achieve your personal best.

Get ready for your perfect body!

Equipment Musts: 5lbs (2kgs) hand weights, floor mat, towel and remote control.