Permafit Yoga Swing Hammock Strap Ultra Strong Decompression Fitness Props

In addition to providing a gentle hip opening, the posture also provides a powerful shoulder stretch, so it’s a two-in-one experience. This is a fairly advanced posture if you have tight shoulders, so be sure to practice diamond pose first and work towards the full posture when you are ready.

Pigeon on the trapeze uses gravity to provide a deep hip opening, upper back, and chest flexibility. Instead of using the weight of your body on the mat, pigeon on the trapeze adds a unique twist where the entire process happens upside down. In some ways, it’s easier; in other ways, it’s more intense.

The benefits of this pose are endless: deeply stretches the hamstrings, opens the hip flexors, deepens body awareness and balance. You can practice the splits on grounded or in the air – the sky is the limit!