The Posture Medic is designed to overcome poor postural habits and retrain our body to stand up straight with an easy Stretch - Strengthen - Stabilise program. Probably it is best described as a hybrid exerciser and posture brace that can be used to help correct poor posture by retraining the core muscles.

Benefits of using the Posture Medic

• Stretching - to lengthen those tight muscles that contribute to poor posture.
  


• Strengthen - to strengthen the weaker muscles of upper back that most often contribute to poor posture.
  


• Stabilize - to stabilize posture muscles
  


• Relieve stress in the neck and shoulders.
  


• Relieve from back pain and reduce the risk of spinal or joint damage.

To achieve maximum results, complete the stretches and strength exercises in addition to wearing the Posture Medic. Do not wear the Posture Medic for longer than 30 minutes at a time, and immediately remove if you experience any tingling in the arms, pain or pinching sensations.

Sizing Guide

The determining factor in selecting the strength (Original or Plus) of Posture Medic (see chart below) is based on your current level of activity. Usually most people should start with the "Original Strength" and may then advance to the "Plus Strength" in time. For athletes or those have regular workouts could start with the "Plus Strength" immediately.

Note : The size chart does not factor in oversized chest girth. Large individuals may require the "Plus Strength" regardless of activity level to better support the chest area.

Contents

• 1 x Posture Medic (incl. great regime of stretches, exercises, and wearing schedule)