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Our reliance on technology is rapidly changing how each of us experiences life. WeOre facing new issues and difficulties, weOre encountering new emotional triggers, and weOre relating to each other in new ways. As Dr. Nancy Colier writes, OHow we spend our time, what motivates us, and what we want are all are on a radical course of transformation.O The promise of technology is that it will make our lives easier; yet to realize that promise, we cannot be passive usersNwe must bring awareness and mindfulness to our relationships with our devices.
"The compulsion to constantly check our devices plays on primal instincts,O teaches Colier. OEven people with strong spiritual practices or those who have never had other addiction issues now find themselves caught in the subtle trap of these miraculous tools weOve created." Through The Power of Off, she offers us a path for making use of the virtual world while still feeling good, having healthy relationships, and staying connected with what is genuinely meaningful in life. YouOll explore:
- How and why todayOs devices push our buttons so effectively, and what you can do to take back control of your life
- Tips for navigating the increasingly complex ways in which technology is affecting our relationshipsNwith ourselves, others, and our devices themselves
- Self-evaluation tools for bringing greater awareness to your use of technology
- Mindfulness practices for helping you interact with your devices in more conscious ways
- A 30-day digital detox program to kick-start a new healthier relationship with technology
With The Power of Off, Colier sounds the call for wakefulness, reminding us that we can use technology in a way that promotes, rather than detracts from, our well-being. This book provides an essential resource for anyone wanting to create a more empowered relationship with technology in the digital age.
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After you place your order, it takes us only 1-2 business days to pick and pack your order and get it picked up by the relevant courier.
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Average shipping time is 1-5 business days for metro areas and 3-10 Business days for regional areas. Express shipping is available only in certain areas and for certain products, your order eligibility and express charge will be confirmed at checkout.
Please note transit times may vary depending on the delivery area and any disruptions to the postal network.
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We provide 30 days money back guarantee for all our products. For certain products, we have extended money back guarantee up to 6 months and even 12 months (refer to the individual product descriptions for more info). Please contact us to make a return request.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Please note for change of mind or wrong product purchased returns, a 20% restocking fee could apply.
Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases.
There are certain situations where only partial refunds are granted: (if applicable)
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We only replace items if they are defective or damaged.
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For change of mind returns, you will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.
For returns due to our fault, we will supply you with a reply paid address so you don't have to pay for return postage.
GTIN: 9781622037957
Estimated Delivery Time Frame:2-10 business days
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Reference ID: 10343796
