Amla is rich in chromium which regulates the carbohydrate metabolism and makes the body more responsive to insulin, which reduces the blood glucose levels.

Mix 2-3 teaspoons of amla powder or juice in a glass of water and consume daily.

PURIFIES BLOOD: Amla powder, when taken with honey purifies the blood.

Amla powder is a traditional facial treatment, due to its exfoliating and antioxidant properties.

Simply mix amla powder with your choice of liquid to create a facial mask.

Try mixing it with:

- Raw honey, which moisturizes and treats breakouts

- Yogurt, rich in lactic acid and probiotics

- Facial toner, such as rose water

Simply mix the amla powder with the base to create a spreadable consistency.

Apply to your skin, let sit for 10-30 minutes, the gently rinse. Your skin will be cleansed, soft, and silky!