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7mm Genuine leather core, finished with quality Italian garment leather with plush padding on back for added comfort.
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Dips target your chest, shoulders and triceps. Once you are strong enough to do dips with ease, a dipping belt can make all the difference. With the belt around your waist and the weight between your legs, support your weight on your hands and bend your legs so your feet are off the floor.
Bend your arms and descend until your elbows are bent to at least 90 degrees. Push back up and repeat. In terms of loading, start by adding around 10 percent of your body weight to your dipping belt.
Pullups and chin-ups are performed using an overhand shoulder-width grip or a narrower underhand grip. Both grips work your biceps and latissimus dorsi, or side back muscles.
While some exercisers never manage a single rep of this challenging exercise, some workout enthusiasts add extra weight to make this exercise even harder.
Hip belt squats are a hidden gem of lower body training. Serious lifters have been using them for years to build bigger and stronger legs, yet this exercise is still quite unknown due to lack of knowledge and/or a general awkwardness in performing the lift.
What makes hip belt squats unique? is that they offer a loaded bilateral squatting pattern without loading the spine, making it an appealing option for working around injuries.
Back-pain sufferers often struggle with the spinal compression and shear that comes from axial loading. Hip belt squats circumvent this as the hips and legs take on the brunt of the load.
It also works well for anyone with an upper extremity injury to the shoulder, elbow, wrist, or hand that may struggle to support the bar during back squats, front squats, or Zercher squats.
DELIVERY TIMES
Platinum Sports uses Australia Post for deliveries. The estimated delivery time for standard delivery is between 2 to 5 business days. Australia Post only deliver on week days. Platinum Sports is not responsible for any delays due to Australia Post, which may occur during peak times.
RETURNS
Platinum Sports returns policy is in addition to consumers rights under the Australian Consumer Law. Please read the following carefully to ensure customers are fully aware of their rights under this policy and Platinum Sports obligations to you. All refunds will be issued using the customers original payment method. Buyers are responsible for any shipping costs for change of mind returns/exchanges. For change of mind return/exchange, the delivery fee/cost is non-refundable.
CHANGE OF MIND
If a customer wishes to return an item because they have changed their mind about the purchase, Platinum Sports will offer the customer with a refund provided that:
The customer notifies Platinum Sports within 7 days of receiving the item and return it within 14 days of purchase.
The item is in resaleable condition including that: It is in its original packaging, including instruction manuals and all accessories; It is unworn, unopened, unused and in its original condition.
If these requirements are not satisfied Platinum Sports reserves the right not to exchange or refund for change of mind returns.
Buyers are responsible for any shipping costs for change of mind returns/exchanges.
Platinum Sports reserves the right not to offer a refund/exchange or repair where the item faulty is a result of misuse or neglect. Platinum Sports goods come with guarantees that cannot be excluded under the Australian Consumer Law. Customers are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage. Customers are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure.
GOODS EXCLUDED FROM CHANGE OF MIND RETURNS
Platinum Sports will not accept the return of items from the following categories under the change of mind returns policy under any circumstances:
Fragrances
Hosiery
Underwear
Swimwear
These products can still be returned if they are faulty, not fit for purpose or do not match the sample or description.
OTHER RETURNS
Platinum Sports will accept product returns where:
The product is faulty, or
The product is not fit for its intended purpose, or
When a manufacturer determines a problem or fault with a product.
GTIN: 9347526000147
Estimated Delivery Time Frame:2-5 business days
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Reference ID: 13421941
