Rule 1 Casein is a premium slow-digesting protein designed to provide a steady release of amino acids, making it perfect for overnight recovery and prolonged muscle nourishment. Made from high-quality micellar casein, this protein ensures that your muscles are fueled for hours, helping prevent muscle breakdown and promoting lean muscle growth.

• Slow-Release Protein: Micellar casein digests slowly, providing a steady flow of amino acids to your muscles over several hours, making it ideal for nighttime use or between meals.

• Supports Muscle Recovery: Helps prevent muscle catabolism (breakdown) by delivering essential amino acids during periods of rest, promoting continuous muscle repair and growth.

• Low in Carbs and Fats: Perfect for those looking to maintain a lean physique while still getting high-quality protein.

• Great for Overnight Use: The slow-digesting formula makes it ideal for nighttime recovery, ensuring your muscles stay nourished while you sleep.

• Delicious Flavors: Available in a range of satisfying flavors, making it a tasty and convenient option for your daily protein intake.

If you're serious about maximizing your muscle recovery and ensuring continuous protein delivery, Rule 1 Casein is the ideal supplement for nighttime use or long stretches between meals. It's the perfect choice for athletes and fitness enthusiasts looking to optimize their recovery and muscle growth.

Mix 1 scoop with 300-400ml of water or milk and consume before bed or between meals for sustained protein release.

Keep your muscles fueled with Rule 1 Casein!