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Runner's World Complete Guide to Minimalism and Barefoot Running Paperback Book
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Runner's World Complete Guide to Minimalism and Barefoot Running: Everything You Need to Know to Make the Healthy Transition to Minimalist Shoes and Barefoot Running
Author: Scott DouglasPublisher: Rodale IncorporatedCategory: Sports Injuries & Medicine, Training & Coaching, Track & Field Sports, Athletics, Marathon & Cross-country Running
Book Format: Paperback
Learn Why Millions of Runners Have Decided That Less Is More!
No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury.
In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched.
If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.
SCOTT DOUGLAS is the editor of Runner's World Newswire and the author or coauthor or five other running books. A runner since 1979, Douglas lives in South Portland, Maine.
About Scott Douglas
Scott Douglas is the news editor of RunnersWorld.com and the author or coauthor of five other running books. A runner since 1979, Douglas lives in South Portland, ME.Shipping Details
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GTIN: 9781609612221
Reference ID: 4365688