Online Deals by MyDeal

Enjoy up to $0 off your order by spending your Everyday Rewards dollars

Running, The Illustrated Practical Encyclopedia of

Image 1
Hurry! 10 items left!
$29.49

Collect 29 Everyday Rewards points

Log in to MyDeal to link your card
Sold & shipped by The Nile
Secure ways to pay at checkout
Running is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and exercises to build up strength. It covers races of different distances, and includes some of the world's greatest races – from sprint and middle-distance racing to fast long-distance racing, marathons, off-road and ultrarunning, triathlons and adventure racing. Illustrated with over 550 photographs and illustrations, this expert book is essential reading for anyone who wants to run at any level.

SKU: 9781782141983

Estimated Delivery Time Frame:5-10 business days

Ask a Question About This Product

Reference ID: 15094105