Our new creatine supplement offers a simple and effective way to help boost physical performance. Choose the unflavoured version to mix with your whey protein or Rapid Recovery shake, or enjoy the flavoured creatine with water on its own.

For maximum uptake into muscles, creatine is best consumed with food and after exercise, when insulin levels and muscle activity support absorption. Pair it with our recovery products for best results.

The product contains high quality creatine monohydrate which has been shown in many scientific studies to increase physical performance in successive bursts of short-term, high intensity exercise.

Each serving contains 5g of creatine monohydrate.

Features:

• 5g of high quality creatine monohydrate per serving.
• Available in orange and unflavoured.
• Easily mixed.

BENEFITS

Creatine Monohydrate is a naturally occurring and non-essential compound that can be obtained through the diet or synthesised in the liver and kidneys. Once synthesised, creatine is predominantly stored in the muscles where it also exists in a phosphorylated form known as phosphocreatine (PCr). The amount of creatine consumed in habitual diets is not sufficient to enhance muscle creatine and PCr stores. Therefore, athletes often supplement with Creatine Monohydrate.

Creatine is one of the most commonly used sports supplements. A daily intake of 5g creatine monohydrate after a loading phase has been shown to increases physical performance in successive bursts of short term high intensity exercise.

SiS Creatine is tested under the Informed Sport Certification program. This approach involves testing every single batch of SIS finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and SIS provides the documentation to athletes on request.

Informed Sport Registered

Our complete product range is developed using a world-class approach to banned substance testing, providing assurance for athletes. For more information on Informed Sport & our unique world class approach, click here.

Suitable For: Vegetarians; Coeliacs; Gluten Free; Wheat Free; Nut Free, Milk Free, Lactose Free

Consume 4 x 5 g per day for 5 days followed by 3-5 g per day thereafter.

Directions for Use: - Add one heaped scoop (orange flavour)/ level scoop (unflavoured) to water or an SiS whey protein/ REGO Rapid Recovery shake and consume.

Part Number: 100307 Barcode: 5025324001729 Product Code: SIS CR 100308