Sit Up Bar - Your Ultimate Gym Workout Assistant

Description:

Enhance your fitness routine with the Sit Up Bar, a versatile exercise tool designed to help you perform sit-ups and abdominal curling exercises. This fitness accessory is perfect for training abdominal muscles, slimming your waist, and reducing belly fat. Get ready to achieve your fitness goals and strengthen your core muscles conveniently at home or in the gym.

Key Features:

• Material: Crafted from high-quality pipe, foam, and latex, this Sit Up Bar is built to last and provide you with a comfortable and effective workout experience.

• Three Adjustable Gears: With three adjustable gears, you can easily customize your workout intensity to suit your fitness level and goals.

• Size: The Sit Up Bar measures 26cm x 20cm, providing you with ample support during your exercises.

Instructions:

1. Preparation before use: Lay a mat or yoga mat on the ground. Press the suction cup switch to secure the product on a smooth and seamless surface, ensuring that the height adjustment buckle faces you.

2. Height Adjustment: Use the height adjustment buckle to set the foam at a comfortable height for your exercise.

3. Abdominal Exercise: When performing abdominal or sit-up exercises, hook your feet under the foam.

4. Maintain Proper Form: During abdominal exercises, place your feet on the foam to keep your waist firmly on the ground, protecting your lumbar spine.

Product Care:

• Before Use: Ensure that the ground is clean before fixing the suction cup.
• After Use: Clean any dirt and dust from the rubber bottom of the suction cup. Use a small amount of water to keep the rubber moist, ensuring a firm grip on the ground.
• Storage: To prevent the aging of the silicone, avoid exposing the equipment to harsh environmental conditions such as direct sunlight, high humidity, high temperatures, wind, and avoid contact with rubber, oil, strong acids, alkalis, and corrosive chemicals.

Package Includes:

• Suction Cup Fixing Device: 1
• Height Adjustment Lever: 1
• Pull Handle: 1
• Yoga Ring: 1

Notes:

1. Before starting your training session, verify that the suction cup has securely fixed the instrument to the ground.

2. The device should not be used for more than one hour in a single training session.