The GND Purple Speed Rope has been designed to offer a well weighted and balanced design to allow you the smoothest and fastest skipping session possible. Combining portability with practicality and designed for high intensity exercises to help you shed fat and lose calories, with this rope, you can improve your agility, speed, coordination and cardio fitness wherever you are even as you increase muscle.

 The GND Purple Speed Rope features anti slip handles for comfort and durability and an adjustable length for a one-size fits all system that even the tallest and shortest amongst us can use with ease. Simply remove the black plastic cap from one end of the cord and then untighten the screw at the top of the handle and pull the cord until the desired length is reached, then firmly tighten screw and remove the excess length of cord and replace the black plastic cap (it is suggested that you trim only one end of the cord).

The best part is no tools needed, it can all be done by hand and completely adjusted in only seconds.

Perfect for

• Helping with fat lose & improving overall fitness level
• High intensity cardio workouts
• Boxing, Crossfit, Cardio, HIIT & So Much More
• Improving aerobic and anaerobic capacity
• Increasing agility and fast twitch fibre activation
• Raising your heart rate both before & after your workout
• The home gym body weight workout station

Features

• Colour: Purple
• Completely adjustable length, only takes 2 seconds
• Dual high speed bearings for max speed
• Soft grip handle that wont slip when sweaty
• Optional weight compartment in the handle
• Contoured handle for ultimate comfort when smashing out a set

Included

• 1 x GND Purple Speed Rope
• 1 x GND Draw String Carry Bag 

Adjusting the height of your GND Skipping Rope:

1) Release the top screw

2) Pull the rope through the eyelet until you are at the perfect length

3) Tighten the top screw & your ready to go!

 

To change up your workout and to give yourself an extra challenge you can add weight to the handle by simply removing the bottom screw and sliding weight into the handle of the rope.