In Sleep: Change the Way You Sleep with This 90-Minute Read, elite sports sleep coach Nick Littlehales presents an insightful guide to optimizing sleep, offering readers practical methods to reset and enhance their sleep patterns. Littlehales distills years of experience working with athletes from teams such as Manchester United and British Cycling, showing that quality sleep is not merely about hours spent in bed but about understanding our natural rhythms and maximizing restorative rest.

This 90-minute read breaks down the essentials of sleep in accessible, actionable steps. Here, Littlehales challenges traditional views, suggesting a fresh approach that includes:

• R90 Technique: A sleep cycle method based on 90-minute cycles, helping readers work with their bodies' natural rhythms.
• Seven Key Recovery Indicators: A blueprint for evaluating and improving your sleep quality.
• The 5-Step Sleep Kit: Practical tools and advice on choosing the right bedding, setting up a restful environment, and establishing pre-sleep routines.
• Circadian Rhythms: Insights into aligning with natural cycles to reduce sleep disruptions.

Whether you struggle with insomnia, aim to enhance recovery, or simply want more energy throughout the day, Sleepoffers targeted advice for people of all lifestyles. This short yet impactful read provides an approach backed by sports science, making it ideal for athletes and everyday readers alike who are serious about improving their health, productivity, and quality of life.

Let Littlehales’ expert insights guide you toward a new relationship with sleep that prioritizes quality over quantity and turns nights into powerful recovery sessions.

Nick Littlehales is a pioneering sleep coach who has spent over 30 years redefining how we understand rest and recovery. Originally a sleep products specialist, Littlehales developed a groundbreaking approach to sleep coaching after years of consulting with athletes, sports teams, and corporations. Known for his work with high-performance teams like Manchester United, Real Madrid, and British Cycling, he is widely regarded as a leading figure in sports sleep coaching and recovery management.

Littlehales developed the R90 Technique, a method based on 90-minute sleep cycles that syncs with the body’s natural rhythms. His approach demystifies sleep, presenting it as an accessible, achievable practice rather than an elusive luxury. A passionate advocate for evidence-based sleep science, Littlehales has become a trusted advisor to top athletes, coaches, and even CEOs, helping them unlock their full potential through optimized rest.

In his book Sleep: Change the Way You Sleep with This 90-Minute Read, Littlehales shares his extensive knowledge with a broader audience, providing actionable insights that demystify sleep and offer practical tools for anyone seeking to enhance their physical and mental well-being. Through his work, he encourages readers to rethink sleep, not as an afterthought but as an essential part of performance and recovery. Littlehales continues to lead conversations on the importance of quality rest, cementing his position as a transformative voice in the field of sleep science and wellness.