This set of barbell/dumbbell with weight discs will allow you to perform a large range of exercises more easily and safely at home or in the gym. This ergonomically designed set includes 1 barbell, 2 dumbbells, and 12 weight discs, total weight 30.5kg including the bars. The barbell/dumbbell set features solid chrome-plated bars with quick-action spring collars (barbell bar), non-slip grips, and fluted star-screw caps (dumbbell bar) for secure attachment of the weight discs. You can work out without worrying about safety issues. The weight discs are made with a robust PE casing. They can be combined in various ways for different training purposes.