And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yoyo dieter Kate Harrison has finally won the battle with her weight - ow she shares the secrets that are helping thousands of men and women transform their bodies. The 5:2 Diet Book is your comprehensive guide to the wonderful world of intermittent fasting. It includes:

- All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week

- The incredible effects on your brain cells

- The transformation in how you view hunger and food

- The cost savings you can make - saving pounds from your food bill as you lose them from your body!

- 5:2 your way - how to personalise the diet to your exact requirements and preferences

- Detailed meal plans, and simple but healthy recipes...

- Or ready-made suggestions for when you don't feel like cooking.

- Hundreds of real-life tips and success stories from men and women like you. This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.