The CSIRO Total Wellbeing Diet

The CSIRO Total Wellbeing Diet

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Developed by CSIRO, the Total Wellbeing Diet is a long-term eating plan that will make you feel good and improve your quality of life.Discover Australia's Trusted Path to WellbeingThe CSIRO Total Wellbeing Diet, developed by Australia's leading scientific agency, is more than a diet. It's a holistic eating plan designed to improve your health, vitality, and assist with effective weight loss.What Sets It Apart* Scientific Approach- Rigorously researched and tested for efficacy.* Nutritionally Complete- Provides a balanced and fulfilling diet.* Real Results- Aims for sustainable weight loss, keeping you full and energised.Tired of diets that don't deliver? With this plan, you'll not only lose weight but also maintain it, feeling more energetic and satisfied.Inside This GuideThe Core Principles- Understand the foundational concepts of the diet, including energy balance, lifelong health, and alcohol's role.Menu Planning Made Easy- Embark on 12 weeks of thoughtfully crafted menu plans.Delicious Recipes- Over 100 recipes, from soups and salads to seafood, sauces, poultry, red meats, vegetables, and desserts & drinks.Maintain Your Progress- Learn the CSIRO Total Wellbeing Diet's approach to keeping weight off.This guide is a comprehensive resource filled with practical advice, gourmet recipes, and expert insights. Start today and see why so many Australians trust the CSIRO Total Wellbeing Diet to improve their lifestyle.

SKU: 9780143004141

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