Online Deals by MyDeal

Enjoy up to $0 off your order by spending your Everyday Rewards dollars

The DASH Diet Mediterranean Solution

Image 1
Hurry! 10 items left!
$20.94

Collect 20 Everyday Rewards points

Log in to MyDeal to link your card
Sold & shipped by The Nile
Secure ways to pay at checkout
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

SKU: 9781538730973

Estimated Delivery Time Frame:5-10 business days

Ask a Question About This Product

Reference ID: 13052360