A healthy eating plan from Big Brother's Josie Gibson. Josie Gibson lost 6 stone in 7 months, going from a size 20 to a 10. And if she can do it, so can you. Follow the diet that transformed her life. Based on the paleo diet, there's no calorie counting, no fasting and no fuss - just lots of delicious healthy food. And a day off a week to eat what you like! With meal plans and mouth-watering recipes, Josie provides the tools to get you started. She also shares her experience of years of trying and failing to lose weight and shows how to strengthen will power and keep motivation high. From advice on exercise to funny stories from her own weight battles, Josie's inspiring book will strike a chord with us all. It is a complete guide to healthy eating and will help you to lose weight, sleep better and make sure your body gets all the nutrients it needs - all without you ever feeling hungry.

Author Biography

Josie Gibson shot to fame in 2010 when she won the final Big Brother series broadcast on Channel Four, polling 77.5% of the public vote - the largest winning margin on any Big Brother Series. Josie has since written columns for OK! and Now Magazine and appeared on numerous TV shows including OK! TV, The Wright Stuff, 8 out of 10 Cats, Celebrity Juice and Loose Women as well as two of her own reality TV shows. Josie dropped five dress sizes in six months by dieting and working out with personal trainer James Stark. She is now a size 10 and her fitness DVD 30 Second Slim has sold more than 125,000 copies. Josie lives in Bristol with her partner Luke and her dog Roxy.