The Kids' Guide: Dealing with Anxiety
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This book will help you to look at how you have been dealing with your anxiety and find new ways to break out of those worry cycles. Over time you can then learn how to live life in a calmer, happier way.
This book covers topics such as: what is anxiety, how your mind works, positive mindsets, how does it make you feel, feeling scared, feeding the worries, calming comforts, avoidance and denial, how and when to ask for help.
Other titles in The Kids' Guide series:
Anti-Bullying
Anti-Racism
Dealing with Divorce
Dealing with Death
Understanding Autism
SKU: 9781445182827
Estimated Delivery Time Frame:5-10 business days
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Reference ID: 13082211