Thompsons One-A-Day Valerian contains a high strength valerian extract formulated for convenience with a One-A-Day dose. It is used in traditional Western herbal medicine to:

• Relieve sleeplessness and disturbed restless sleep
• Relieve symptoms of stress
• Decrease nervous tension and relieve symptoms of mild anxiety
• Reduce restlessness and excess nervous energy
• Antispasmodic; relieves abdominal and/or digestive spasms

• Individuals who suffer from or prone to sleeplessness
• Those struggling to fall asleep
• Individuals who suffer from poor quality sleep
• Those seeking feelings of calmness and relaxation
• Individuals who suffer from or prone to nervous tension and stress
• Those who suffer from muscular cramps and spasms

Adults – Take one capsule daily (with food). This can be increased to two capsules daily or as professionally advised

Storage: Store below 30°C in a dry place

If symptoms persist, consult your healthcare professional.

Gluten, lactose, nuts, shellfish, dairy, egg, fish, sesame seeds, soya beans. No artificial colours, flavours or preservatives. Vegetarian/Vegan friendly.