An incredible precision training equipment piece that will help take your game to new levels.

Durable resistance bands are expertly wrapped with accordion-style nylon for long life and expert results.

Easily attaches between two poles, two stationary objects, or two trainers with tough, adjustable seatbelt nylon and hook-and-loop closures for no-slip security.

Precision 4" diameter foam rubber speed ball helps develop pin-point accuracy and razor sharp punches.

Horizontal hanging style provides more life-like movements and rapid responses.

Also doubles as a slip band for honing slipping and weaving techniques.

Size: Approximately 48" Length (Relaxed), Stretches to More Than 8"(100") Length