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Upgrade Your Vagus Nerve

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Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This entirely new book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Cowritten by functional medicine expert Dr. Navaz Habib, this book offers an approachable overview of recent research, easy-to-implement strategies, and more. With Upgrade Your Vagus Nerve, you'll learn how to:

  • Understand the impact of psychological and physical stressors, such as traumatic incidents and nutritional deficiencies
  • Explore the intricate functioning of the vagus nerve and its connection to the parasympathetic nervous system and the microbiome-gut-brain axis
  • Learn how to measure vagus nerve function using heart rate variability (HRV) and other devices
  • Discover a wide range of strategies to upgrade your HRV/VN tone, including non-invasive electrical stimulation, breathwork techniques, nutritional optimisation, sound therapy, temperature exposure, circadian biology alignment, and more

Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve.

SKU: 9781646046188

Estimated Delivery Time Frame:5-10 business days

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Reference ID: 15122690