Well and Good crispy crumbs are a tasty, gluten free version of your conventional bread crumbs. Perfect for coating chicken, fish, and any other ingredients that benefit from a crunchy exterior. They’re loaded with good stuff like fibre, while containing less sugar and sodium.

METHOD (Crumbs):

• Place Crispy Crumbs in a large bowl and season to your liking. In a separate bowl, whisk 2 eggs.
• Coat your meat or vegetable pieces in the Crispy Crumbs first, then dip in the egg mixture and coat again in the Crispy Crumbs until all sides are coated.
• Once all the pieces are well coated fry them in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!

METHOD (Batter):

• Place 150g of the Crispy Crumbs into a large bowl, season to your liking and add 520ml of water. Mix to a smooth consistency and set aside for 10 minutes.
• In a separate bowl place 50g of the Crispy Crumbs. Coat your meat or vegetables in the dry crumb, and then dip into the batter.
• Fry the coated meat or vegetables in a pan of hot oil until crispy and golden brown. Place on a plate with a paper towel to drain the excess oil. Serve with your favourite salad and enjoy!

BENEFITS:

• Excellent source of fibre
• These crispy crumbs are ideal for crumbs or batters. They're also handy in the kitchen for topping casseroles, stuffing poultry, in meatloaf or sausage rolls.

• Vegetarian
• Vegan
• Dairy Free
• Gluten Free

Yellow Corn Flour, Resistant Starch (from Tapioca), Flaxseed Flour.