Great Body No Diet: Practical Solutions for Reaching Your Ideal Weight and Maintaining It for Life

Great Body No Diet is an ideal lifestyle book that helps readers achieve their preferred weight without the rigid controls that so many diet plans impose on participants. Zeidan develops for readers, the need to have a Ôburn more than you eatÕ mindset towards their bodies. The plan in the book is direct and simple and can fit into peopleÕs busy and hectic life and allows them to have their occasional cravings while still achieving their desired weight.

ÒI am very pleased that Great Body No Diet is being released after seven years in the making and hope that it will help readers learn how to use up the energy in the food they eat before the latter turns into fat,Ó said Racha Zeidan, author of Great Body No Diet. ÒLosing weight has become an obsession in society. It is the top New YearÕs resolution. Everyone seems on some diet program at some point of the year. The problem is that so many diet programs are not flexible enough to maneuver through, so as a result, people fall off the bandwagon when exposed to temptation, which happens in life. When diets do work, it is tough to keep the weight off after it has been lost. Eating well while maintaining that ideal weight is simple and should not be so stressful, that is why I wrote, Great Body No Diet.Ó

Written in an easy to read style, Great Body No Diet offers a fresh perspective on how to achieve and maintain a healthy body. Zeidan realizes that losing weight and then keeping the pounds off means changing a personÕs mental approach to weight-loss and his or her habits with food and water in general. She realizes that cravings, unlike many diet programs, are natural, and offers an approach on how to indulge but still maintain a winning approach to weight balance. Great Body No Diet offers a life full of energy and free of calorie calculation, food restrictions, post-meal guilt, pills, pre-planned meals or weight-loss surgeries, and best yet; just as the title says, free of diets.