Adore Yourself Slim : Eat, exercise and hypnotise yourself to a healthier happier you

Adore Yourself Slim : Eat, exercise and hypnotise yourself to a healthier happier you

 
An exercise, nutrition, recipe, and self-help guide comes with a food and fitness journal and a weight-loss hypnosis CD; all you need to eat, exercise, and hypnotize yourself to a healthier happier you!

For women desiring an encouraging book to motivate them to adopt a healthy lifestyle; a book in which they can chart their progress and treasure it as a testament to their weight-loss success, here is the answer. This all-you-need friendly guide to looking and feeling fabulous incorporates a three-month weight-loss journal; fill-in charts and graphs; a seven-track hypnosis CD with each track tailored to different aspects of the weight-loss process; motivational quotes; real-life success stories; five-ingredient recipes; expert tips on slimming, nutrition, exercise, and self-hypnosis; and affordable style and makeup tips; all in bite-sized, inspirational chunks.

Author Lisa Jackson candidly shares her dieting experiences, building a personal connection with readers, while she collaborated with qualified nutritionist Lyndel Costain on the eating plans. Unlike many uninspiring diet books, this guide makes slimming sexy with its colorful illustrations and interactive, user-friendly layout.

Specifications:

  • ISBN : 9780857201621
  • Product Type : Book
  • Format : Book with Other Items
  • Author : Lisa Jackson
  • Language : ENG
  • Country of Publication : GB
GTIN: 9780857201621

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