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For many people, It is not uncommon for their quads to take over in exercises like squats and lunges, when in actual fact what you really want is your butt to be doing a significant amount of the work.
The main reason this occurs is because a lot of people tend to overuse their quad muscles during workouts that aren't meant to target them, this is often referred to as quad dominance. There are a many things that can cause it, but a major factor is often tight hips. The tighter the hips, the more likely they are to initiate movements like squats from your knees instead of your hips, putting increased pressure on your legs instead of your glutes.
Booty Band workouts are amazing at targeting the muscles in the booty, specifically the gluteus maximus, gluteus medius, and gluteus minimus. What makes Booty Bands so great is that they can be used just for a booty focused workout, but they are also incredibly helpful if you want to activate or switch on your glute muscles for a bigger workout, too.
We have seen massive success with athletes such as Crossfitters who use the Booty Bands to warm up before big compound movements like Squats, Deadlifts, Cleans and Snatches. Mobility, Strength and Power are critical factors in achieving any fitness related goal. Angry Calf Booty Bands have been specially designed to prepare your lower body for the rigors of intense physical exercise, without the pain and discomfort that some traditional rubber or latex bands have in the past!
As a general rule:
If you are interested in doing band work primarily above the knees (purely for squatting and maybe crab walks etc) then choose either the Small or Medium Band.
The Small is better suited to shorter people or people with relatively powerful legs, the medium also offers great resistance but is slightly easier to use than the small and is better for beginners with limited leg or core strength.
Anyone interested in doing any resistance work around the ankles is advised to purchase the Large band as the other 2 bands are very firm and it is quite difficult to get leverage and range of motion at ankle level with the Small or Medium Band.
*Note - Bodyweight is just a guide, athletes should consider their current mobility when deciding on what band to purchase. The Smallest Band offers the highest level of resistance and therefore should be chosen by athletes who already possess high levels of lower body strength and mobility. Beginner athletes should start with larger bands and move to smaller bands as mobility, strength and power improve.
WARRANTY POLICY
Unless otherwise stated, all products have a 3-month manufacturers warranty from the date of invoice. If your product turns out to be faulty or damaged, FLEX will repair, replace or refund the item unless (but not limited to):
RETURNS POLICY
Returns will attract a minimum 20% restocking fee to cover costs. Shipping Fees will not be refunded. Where the item was offered with Free shipping, the actual cost of shipping will be deducted the final amount returned. The cost of return shipping will be born by the customer. This will be decided on a case by case basis.
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