Australian NaturalCare - Feel Good Foods Organic Black Chia (500g)

Eat Chia Every Day

Chia seeds are the highest combined plant-based source of omega-3, fibre and protein, and are high in vitamins, minerals and antioxidants. Chia offers essential nutrition often missing in modern diets.

It's a complete protein meaning they contain all the essential aminos similar to that of animal protein. 1 tablespoon of chia will give you 2g of easily digested protein

An amazing source of fibre that helps soften and bulk stools

They can help reduce cholesterol, reduce blood pressure and assist in balancing blood sugar levels

They are high in antioxidants

Essential Nutrition

Chia is rich in omega-3, an essential fatty acid derived from plat sources. Heart Foundations around the world recommend an intake of at least 2g of omega-3 every day.

Chia contains the perfect ratio of both soluble and insoluble fibre. Soluble fibre forms a gel in water, while insoluble fibre remains close to its original form throughout the digestive path. Both types of fibre and vital for healthy digestion.

Chia contains eight essential amino acids, making it a complete protein. Complete proteins from plat sources are very rare, making chia a fantastic source of nutrition for vegan and vegetarian diets.

Chia is one of the highest known sources of antioxidants, which are vital in the maintenance of healthy cells. Antioxidants combat the oxidation process caused by sun exposure or pollution, carrying free radicals out of the body.

Tip: Chia "eggs" are a very good alternative if vegan or allergic/intolerant to egg in cooking/baking.

Add to yoghurt, smoothies, salads, granola, baking... the options are endless!

Ingredients

Certified Organic Black Chia Seeds